Is this your first time in therapy? Here’s what to expect from Mind Body Wellness.
What to Expect #1
Privacy and Confidentiality is our priority.
What to expect #2
Yes, we’ll talk about your feelings.
What is a typical session like at Mind Body Wellness?
Depending on the reasons you are seeking therapy and who your therapist is, your sessions will vary and no two will likely be the same.
Regardless, you and your therapist form a unique partnership — you are the director and your therapist is the guide; you will have control over how a session goes and what content you want to bring up. Together you and your therapist will engage in the healing process in a safe, supportive, nurturing environment.
Your therapist may ask about your nutrition, exercise and the time you spend in nature, or guide you to look at family patterns and unresolved conflicts — helping you connect body to mind.
If you choose, you can opt for a walk-and-talk therapy session and spend the whole session in nature.
Your therapist will delve into your pain with you, explore the underlying issues and gently guide you through it. You will have the opportunity to learn breathing techniques to calm the mind and body, use art therapy techniques, meditation, guided imagery, movement, writing and other expressive modalities to help build upon your strengths throughout the healing process.
As you heal and reconnect with your innate wisdom, you will discover that the practice of self-care is the heart of optimal health and wellness for mind, body and spirit.
Oh, and depending on your therapist, they may swear on occasion — it’s not personal. At Mind Body Wellness, our therapists are passionate people. And sometimes, swear words are simply the right adjective for the situation.
Our Areas of Expertise
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For adults who are ready to go from a place of fear & restlessness to a place of peace & calm.
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For adults who are ready to move from numbness & emptiness to embracing life’s ups & downs with grace & resilience
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For students of any age who are ready to go from stress and anxiety to knowledge and power.
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For adults who are ready to go from feeling like they’re too much to being proud of their uniqueness and strength.
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The unimaginable has happened. You’ve experienced something that you never thought would happen to you. You have lived through a trauma.
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For adults who are ready to transform their emotional scars into their true, authentic whole self.
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For young adults who are finding their footing and charting their path in the world.
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For those ready to regain their confidence and take back their power in the face of workplace bullying.