Depression Therapy
For adults who are ready to move from numbness & emptiness to embracing life’s ups & downs with grace & resilience
How did you find yourself in this situation? When did this start happening?
You don’t feel like yourself anymore. This is not what you imagined your life would be.
You are sleeping too much — or maybe not nearly enough. You struggle with a sense of darkness in your thoughts, mind and being. There may be grief and loss around a transition in your life. You may be struggling with relationships. Maybe you don’t know why you’re having a hard time at all. You are unsure how to define yourself in this new and uncharted place.
This is more than just sadness. You know you’re in the midst of depression and you’re ready to get help. You’re ready to transform and better your life–but you don’t know how.
You’ve looked everywhere for answers: self-help books on depression, doctors and maybe medications — but the answers are lying inside of you. You just need the right guide to help you to be curious, courageous and self-compassionate enough to look within.
Your depression may feel like:
Feelings of emptiness
Loss of interest in things you used to enjoy
Feelings of worthlessness
Feelings of guilt
Sleep disturbances
Eating too much or not enough
Anger and rage
If you’re ready to live every day with joy, courage, and conscious awareness; to wake feeling rested and motivated to start your day — schedule your free consultation today
At Mind Body Wellness, we offer a holistic and hopeful approach to living with — and moving beyond — depression. We will guide you to be more resilient and mindful of self-care.
If needed, we will hold hope for you, until you find it within yourself. We will be there with you every step of the way on your path forward.
We will honor your grief and teach you to have gratitude for all parts of yourself. With clarity and compassion, you will learn to experience the sadness that is a part of life, but also how to celebrate in the joy of life.
We believe depression is a symptom and a wake-up call. We know that life without depression seems impossible to imagine. You likely have doubts that we will be able to help you. This process is one of trust, and we hope that you will extend that first glimmer of hope and trust. Let us join you on your way to a brighter and happier future, a journey that can change and transform your life.